I am thrilled to be at the United Fresh 2019 Convention & Expo in Chicago June 10th through 12th, on behalf of Mushrooms in Schools, one of my favorite clients. As you have likely read in many places, mushrooms are on-trend! MarthaStewart.com declared Mushrooms Are the Food of 2019: Here’s Why It’s Good News for Everyone.
What you may not know is that school meal programs have been introducing the savory flavors of mushrooms and their nutritional benefits to the youngest foodies across the US. While pizza and salad bars remain the #1 way that students meet mushrooms in schools, they are also served in stir-fries and ramen bowls, on top of burgers and Philly steak sandwiches, and blended into taco and burrito fillings!
Why Mushrooms in Schools?
It is really quite simple: Sustainability, nutrition and flavor. Did you know that mushrooms are considered one of the most sustainably produced foods on the planet? Choosing mushrooms to enhance meat and vegetarian dishes is not only good for your health – it’s good for the planet because mushrooms require less water, energy, and land to produce than animal-based proteins. Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. They provide vital vitamins and minerals, including Vitamin D (read package for varieties that have been treated with UV light to boost levels of D), B-Vitamins, and antioxidants. And like most veggies, mushrooms are fat and cholesterol-free as well as very low in sodium. Mushrooms are filled with umani flavor, “a satisfying sense of deep, complete flavor, balancing savory flavors and full-bodied taste with distinctive qualities of aroma and mouthfeel” according to the Mushroom Council.
This kid-approved school lunch from POWER UP CAFÉ in Cypress-Fairbanks ISD, Texas, showcases a mushroom-pepper-onion trinity that can be blended with black beans (a shown here in street tacos), lentils, beef, pork, turkey or chicken. Using mushrooms in flavorful blends helps to increase vegetable intake while minimizing the amount of sodium needed for a delicious meal – that’s a win-win for school lunch!
Harvest of the Month in Farm to School Programs
Mushrooms grow year-round so they are perfect for farm to school programs and are especially useful during colder months when other produce items may not be readily available. Here is a delicious example from Philadelphia Public Schools where mushrooms were served as a February Harvest of the Month in both a green salad and a popular brown gravy over chicken and rice.
Mushrooms in Schools Resources
The Mushroom Council is creating a new Farm to School Toolkit to help schools connect their students to delicious new ways of enjoying mushrooms. You can download these creative materials on the Mushrooms in Schools website where you can also find delicious mushroom recipes for school lunch and videos for using the IQF Diced Mushrooms available from USDA Foods.