3 Secrets for Getting Kids to Make Smart Food Choices

[Thanks to Kern Halls of Ingenious Culinary Concepts for originally publishing this on his new blog.]

As school nutrition professionals, we are required to serve certain food items – and we want our customers to enjoy nutrient-rich, “good-for-them” meals and snacks.  While there is never any guarantee that every child is going to like every food (do you?!), there are some fundamental, “secret” strategies for helping children make smarter food choices at school. Here are three of my favorites:

1.    Presentation, presentation, presentation.

We all eat with our eyes – and our nose and ears – long before we ever put the food in our mouths. School-aged customers are looking for colorful, eye-appealing choices that smell wonderful – and maybe even “sizzle” in the skillet. A recent study with pre-teen children indicated that the young people preferred greater food diversity than adults. On average, they preferred seven different items on their plates and six different colors. This study is one of many from Cornell University’s Food and Brand Lab that indicate the importance of presentation to children, including on school lunch lines.

Want children to eat “what’s good for them”? Make sure that it looks, smells and sounds incredibly delicious!

From Kalispell, Montana, these rainbow salads would appeal to any student!!

From Kalispell, Montana, these rainbow salads would appeal to any student!!

2.    Taste, taste, taste.

This should go without saying: Taste reigns supreme in the food world. While you can get kids to take a bite or two of almost anything, you will not get them to repeat the experience or truly enjoy the food unless it tastes good. How do you get food to go from OK to WOW in terms of taste buds? The “secret” is culinary skills – planning, storing, preparing, seasoning and cooking to maximize flavor and texture. Culinary boot camps, guest chefs and chefs on staff have become popular for good reasons. They all help school meals move beyond their reputation for processed blandness to more complex, sophisticated and spicy foods that appeal to today’s consumers.

Want children to eat “what’s good for them”? Make sure your food tastes so wonderful that they want to come back for more tomorrow.

Denver (CO) Public Schools served Albondigas with zucchini, bell peppers, onions, potatoes, cilantro and carrots, as well as homemade turkey meatballs. Students at Schmitt Elementary raved about them on the playground and at other schools students asked for seconds!

Denver (CO) Public Schools served Albondigas with zucchini, bell peppers, onions, potatoes, cilantro and carrots, as well as homemade turkey meatballs. Students at Schmitt Elementary raved about them on the playground and at other schools students asked for seconds!

3.    Service with a smile.

Anyone who has every worked in any kind of foodservice with any age customers knows the value of a smile. In school cafeterias, the smiles of the school nutrition professionals directly translate into improved academic performance. That’s because S.M.I.L.E. stands for School Meals Improve Learning Environments. When children are well nourished, they are ready to succeed – better able to focus, concentrate and learn in the classroom. Good customer service is one of most effective ways to insure that children will enjoy whatever is served at school breakfast, lunch and snack – whether they know that it is good for them or not!!

Want children to eat “what’s good for them”? Remember to S.M.I.L.E. and invite your customer to enjoy the appealing, delicious food you have prepared. 

In Lake Stevens, Washington, their "Build a Rainbow" Salad Bar is served with many smiles.

In Lake Stevens, Washington, their “Build a Rainbow” Salad Bar is served with many smiles.

Six Back-to-School Lunch Spots: Where I would take Julia Child for a bite (Part 1, Western states)

As a devoted fan of Julia Child since the days of the earliest days of The French Chef on black and white TV, I know that she was always a culinary and educational trendsetter. Back in 1995, she was a co-founder of Days of Taste®, a national discovery-based program of The American Institute of Wine & Food for 4th and 5th graders. “In this age of fast and frozen food, we want to teach school children about real food – where it is grown and how it is produced – so that they can develop an understanding and appreciation of how good food is supposed to taste.”

Last week was the 101st anniversary of Julia Child’s birth – an event that I always honor personally and professionally. As I was updating the daily entries on School Meals That Rock, I realized how much Julia Child would love to see the very real revolution that has take place in school meals. Fresh, local, lovingly prepared and beautifully served breakfasts, lunches, snacks and even suppers are served across the USA, not just in a few foodie enclaves like Portland (OR) and Berkeley (CA), but in a wide range of school nutrition programs with a real commitment to good food for hungry students.

If I could do some culinary time travel and take Julia to lunch, as Bob Spitz was lucky enough to do in Dearie, here are six school cafeteria hot spots we would hit in the Western states. These schools vary widely in location, demographics and staff training, but all have one thing in common: They are among the growing trend of districts dedicated to serving made-from-scratch food, supporting local farmers and ranchers, and teaching children how good food tastes.

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Lake Stevens, Washington, Mollie Langum, Nutrition Supervisor

Mollie and her staff are true farm-to-table champions, as showcased in their “I Made A Rainbow at the Salad Bar” event. Washington-grown produce is not just for special occasions though; it’s an every day item in Lake Stevens cafeterias (just east of the metro Seattle area). With the right kind of “peer pressure,” students help promote produce, with giant strawberry costumes and as 5th grade fruit/veggie ambassadors.

ImageBethel, Oregon, Jennie Kolpak, RD, Nutrition Supervisor

Down I 5, in Eugene, Oregon, Jennie has developed a very impressive Harvest-of-the-Month program. Willamette Valley apples, pears, melons, carrots, bok choy and more show up on Bethel menus. This made-to-order Willamette High School panini with balsamic marinated veggies is just one delicious example. This year, they are going “hyper-local” with a new commercial size greenhouse on school grounds.

ImageSolvang, California, Chef Bethany Markee, Viking Café

Trading fine dining for a cafeteria, Bethany leads a Central California school food revolution – as this Honey Roasted Organic Fennel for the salad bar clearly shows. Thanks to a partnership with Santa Ynez Valley Fruit and Vegetable Rescue, the Viking Café is able to regularly serve fresh, organic produce and thanks to a new school herb garden, the seasonings will soon be very local as well.

ImageChandler, Arizona, Catherine Giza, Director and Wes Delbridge, RD, Supervisor

I bet Julia would appreciate the high-tech side of this large multi-cultural district with its trend-setting iPhone app. And, I know that she would be equally impressed with their personal touch on the 250 hand-tossed pizzas with whole grain, made-from-scratch dough and homemade marinara sauce!

ImageProvo, Utah, Jenilee McComb, Director and Colleen Dietz, Assistant

Breakfast or lunch, Provo’s cafeterias serve freshly prepared, locally sourced meals to the lucky students in this mid-size district just south of Salt Lake City. The school nutrition professionals in each school take justifiable pride in their award-winning program and the Facebook page proudly lists the farms and farmers who grow food for their kitchen. Provo students know where their food comes from!

ImageEnnis, Montana, Tammy Wham, Director and Natasha Hegmann, FoodCorps

It might take us a bit longer to get to Ennis, a southwestern Montana community of less than 1,000 with about 400 students K-12. However, I can guarantee that it would be worth the drive! Tammy and her cooks make nearly everything from scratch and thanks to Montana FoodCorps they now have a greenhouse and school garden (with club and summer camp) for incredible, edible produce year-round!

School Meals Rock Nutrition Trends: Michigan Team Nutrition Feeds New Palates

What’s up next on School Meals That Rock? Trends, trends and more trends! I always look forward to the April issue of Food Technology magazine from the Institute of Food Technologists, where Contributing Editor, A. Elizabeth Sloan takes a perceptive and creative look at the top trends in food. In 2013, Sloan named the #1 trend “A Repositioned Palate,” highlighting how American’s are enjoying more complex flavor profiles and bolder flavors like as tangy, smoky, herbal, sour and bitter. She also notes how foodies are savoring their eating experiences defined by freshness and distinctive flavors.

April 2013, Food Technology Top Tend Trends

April 2013, Food Technology Top Tend Trends

School nutrition programs all across the country reflect this trend with new flavors and new recipes, culinary boot camps and junior chef competitions. Michigan Team Nutrition and Chef Dave Mac have been at the forefront of this trend for years – offering chef trainings, quantity cookbooks and even a YouTube recipe channel. Chef Dave knows a lot about combining flavor and nutrition on a school nutrition budget with recipes like Sweet Thai Chili Chicken, Turkey Florentine Wrap and Whole Grain Fiesta Rice.

Layers of flavor and nutrition in a kid-approved menu

Layers of flavor and nutrition in a kid-approved menu

The good news is that you can access the Michigan Team Resources and use them in your own program:
The Whole Enchilada, Holland Chef Showcase

The Whole Enchilada, Holland Chef Showcase

Student chef makes Michigan salads with dried cherries, of course!

Student chef makes Michigan salads with dried cherries, of course!

School Meals Rock Nutrition Trends: Florida Chefs Put on “The Ritz”

What’s up next on School Meals That Rock? Trends, trends and more trends! I recently gave presentations in Michigan and Rhode Island on trends in food and nutrition using School Nutrition as examples. Over the next two weeks (or so), we’re going to explore the trends and share photos of school examples. Hope you’ll check in regularly to find out what is rockin’ in school meals!

According to the National Restaurant Association 2013 What’s Hot culinary forecast, Healthful Kids Meals rank number 3 in the Top Ten Trends for 2013 by both American Culinary Federation chefs and fast food operators. Child nutrition also hits the number 5 and 10 spots on the NRA list.

Child Nutrition hits 3 of 10 Top Trends for 2013

Child Nutrition hits 3 of 10 Top Trends for 2013

Thanks to a pilot Chefs Move to Schools program the Nassau County (FL) Schools are hitting multiple trends out of the park with help from Executive Chef Thomas Tolxdorf and his culinary team from The Ritz Carlton, Amelia Island. More than 800 students from Nassau District Schools’ Fernandina Beach High School recently enjoyed a lunch that was healthful, included whole grains, and featured locally grown produce. Some lucky students even got in on the cooking action!

(Left to right) Thomas Tolxdorf, executive chef of The Ritz Carlton, Amelia Island, Amari Forrest, Fernandina Beach High School (FBHS) student, Allyn Graves, director of school food service of Nassau County School Board, Bishop Richards, FBHS student, Laura Perkins, FBHS student, Michael Gass, chef and culinary teacher at FBHS and Glenn Wright, chef at The Ritz Carlton, Amelia Island.

(Left to right) Thomas Tolxdorf, executive chef of The Ritz Carlton, Amelia Island, Amari Forrest, Fernandina Beach High School (FBHS) student, Allyn Graves, director of school food service of Nassau County School Board, Bishop Richards, FBHS student, Laura Perkins, FBHS student, Michael Gass, chef and culinary teacher at FBHS and Glenn Wright, chef at The Ritz Carlton, Amelia Island.

The menu included whole grain pasta with fresh tomato sauce with the option of Italian turkey sausage; a side of fresh spring vegetables tossed with olive oil and herbs, fresh green salad, homemade rolls and whole-wheat low-fat oatmeal cookies. Now, that’s a lunch I would gladly eat myself!

“We are excited about Executive Chef Tolxdorf and his team’s interest in partnering with
us and preparing such a meal for our students. We look forward to expanding this initiative into more schools next year and working directly with our food managers,” said Allyn Graves, director of school food services for Nassau District Schools. Nassau District Schools’ Food Service serves more than 1,600,000 meals and snacks each year – all meeting USDA’s strict nutritional requirements each year. Many meals include fresh produce from local farms in a 150 mile radius of the district. The department has received the prestigious Florida Healthy School District Silver level honor from the Coordinated School Health Partnership and is a cosponsor for Florida Action for Healthy Kids.

Nassau County (FL) Schools Feature Local Produce

Nassau County (FL) Schools feature local produce

Guest Chefs and Student prepare lunch

Guest Chefs and students prepare fresh lunch in Fernandina Beach High School